4 Tips to Knock Off All That Negativity
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4 Tips to Knock Off All That Negativity

Monica Berg
July 15, 2024
Like 5 Comments 1 Share

Do you have that one friend that seems to always have something to complain about? They always seem to have a myriad of problems at the ready. After conversations with them, you find yourself feeling zapped of energy? Or suddenly feeling like you have things you could easily complain about, too.

You’ve entered the Negativity Zone.

In the constant whirl of our daily lives, negativity can sneak in and take root just like this, often unnoticed until it has grown into something unwieldy and hard to manage. One seemingly innocent complaint often leads to more, creating a negative feedback loop that can be hard to break. It’s a phenomenon that is rooted in the way our brains work. When we focus on negative aspects and voice complaints, it reinforces neural pathways associated with negative thinking. Over time, this makes it easier to fall into patterns of complaining as the brain becomes more adept at identifying and amplifying negative stimuli.

Continue reading on RethinkLife.Today

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