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Throughout history, kabbalists have used this healing meditation twice a day, seven days a week, to regenerate and revitalize all the organs of the body. It is called Tikun HaNefesh, the Correction of the Soul and it is one of the most powerful healing tools of Kabbalah. Using the chart as a guide, hold your right hand over the particular part of the body to which you are channeling energy. The body parts are listed and the boxes numbered, so it will be easy for you to follow the sequences, start from box #1 (the skull) all the way to box #17 (the feet). Look at the Aramaic letter combination for the specific area of the body that you are focusing on, and allow the Light to penetrate through your right hand, into that part of the body.