Anxiety can be a challenging and deeply frustrating experience, impacting our lives in numerous ways, from sleepless nights to days filled with worry. So many of us are juggling multiple roles—career, family, relationships—each with its own set of demands and stressors. It’s no wonder that anxiety sneaks in, often without us even realizing it until we’re already in the throes of a heart-pumping, take-your-breath-away moment of panic.