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Most of us living in this world are governed by the "I." The "I" is concerned with questions like: How are people going to view me? How will I relate to my family and my friends? What does this person think of me? Am I recognized and approved of by that person?
The "I" is the physical part of me, not the spiritual part. The spiritual part of me is secure, sharing, loving, and loved.
Today, when you get busy with the worries of the "I," stop for a second. Take a deep breath. Walk around the block. Reconnect with your spiritual essence and then return to the situation at hand with a renewed sense of strength.