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True wellness, according to the wisdom of Kabbalah, is composed of the mind, body, and soul. When we infuse spiritual methods into our healthy practices—which often focus on just the mind and body—we can begin to understand how connecting to the energy of the cosmos helps us be in better tune with all aspects of our being. Join us for an experiential seminar as we delve into a variety of kabbalistic tools for healing and wellbeing. We’ll explore the spiritual through meditation, mantras, sound bowls, and essential oils. For the physical connection, we’ll engage in healthy warm-ups, Kung Fu energy scanning, and yoga. To wrap the session up, we’ll make arts and crafts focused on maintaining our commitment to our wellness. Discover how to transform your consciousness to live a healthier life, both physically and spiritually.
Note: All times are in the following time zone: EST (America/New_York).
Date(s): Tuesday, January 12, 2021 – Tuesday, February 16, 2021
Free for Onehouse Community Members
Instructor(s): Michael Elchadif