Anger, Apology and Forgiveness
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Rethink Life

Anger, Apology and Forgiveness

Published: December 30, 2013
Originally recorded: May 17, 2011

Lesson Highlights

  • Identifying the model for our life: being a victim or living a life beyond drama
  • Anger: a reaction to our feeling of being wronged
  • Three types of anger:
    1. Hasty and sudden: connect to the impulse for self preservation, occurs tormented or trapped
    2. Settled and deliberate: a reaction to perceived deliberate harm or unfair treatment
    3. Dispositional: relates to personal character traits like irritability
  • Identifying the primary emotion that causes our anger: anger emerges when we feel fear, hurt, frustration or powerless
  • The effects of anger on our body
  • Holding people accountable is not the same as blaming them for how you feel
  • Three ways to get out of victim mentality:
    1. Acting loyal
    2. Expressing anger
    3. Exit
  • Giving away our power through blame
  • Creating grievance stories: describing painful things we endure, but do not heal from
  • Empathy and giving the benefit of the doubt
  • Choosing what we worship
  • The way we behave towards others is the way the Creator behaves towards us

About This Course

Learn how to create a life that feels like it is working, like it makes sense and most importantly, a life in which we are living and loving as the powerful, fulfilled individual we have always wanted to be. Discover practical, invaluable tools for building an inner center of balance and confidence as well as a source of real fulfillment that nothing and no one can take away, and experience the kind of lasting happiness we have always believed is possible.

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