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August 23, 2015
Originally recorded: August 22, 2015
Today’s video is a conversation between Karen and Ilchi Lee, the founder of Body & Brain Yoga and Brain Education and a NY Times bestselling author. In the PDF text, we learn more about how Body & Brain exercises can help us cleanse ourselves of limiting belief systems, negative emotions, and stuck energy.
Please note that the conversation between Karen and Ilchi Lee was recorded over multiple time zones so please be patient with the quality.
The month of Elul (Virgo) presents the greatest cosmic window of opportunity of the year for us to embark on a journey of self-examination in an effort to bring ourselves back to our soul’s “seed level,” or virgin state of existence.Join Karen Berg as she guides us through this 28 day journey designed to help clean and clear old patterns, open the heart, and return to the Light we all have within .A downloadable PDF with Karen's written content will be included for each day (which usually includes some journaling or activity to apply the days lesson) and there may also be other support materials such as videos, worksheets or handouts. Links to these materials are included below the video below the heading titled “Downloads”.