Lesson 2
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The Quest For Authentic Happiness

Lesson 2

Published: March 11, 2010
Originally recorded: March 10, 2010

Lesson Highlights

  • We are as happy as we choose to be
  • Depression and Medication
  • The illusion of being happy all the time
  • Sadness, grief and mourning
  • Not labeling and limiting
  • Creating new responses
  • The two components of depression:
    • External influence and the depression response that follows
    • The habit of being depressed
  • If something doesn't work change it
  • Learning new responses and breaking the habit
  • Feeling lack or sadness: not being connected enough to our source
  • Not settling for the scrawny cow
  • Our brains, labeling and self-verification
  • Self loathing prevents us from having a vessel for the Light
  • Transformative sharing

About This Course

Join Monica Berg as she reveals practical steps we can take to speed up our quest for authentic happiness. Learn the keys to creating a special kind of joy- the kind that lasts and experience first hand the connection between our happiness, health and spiritual journey.To share your experiences or ask questions about this class, email Monica at askmonica@kabbalah.com

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