Published: September 4, 2015
Originally recorded: September 6, 2015

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Lesson Description

In today’s video, we combine Body & Brain yoga exercises with one of 72 Names of God – the Aleph, Nun, Yud for Seeing the Big Picture – to release stagnant energies and blockages from our crown chakra. Read the PDF text from Karen before you watch the video, as there is an important exercise for you to do there first.

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About This Course

The month of Elul (Virgo) presents the greatest cosmic window of opportunity of the year for us to embark on a journey of self-examination in an effort to bring ourselves back to our soul’s “seed level,” or virgin state of existence.Join Karen Berg as she guides us through this 28 day journey designed to help clean and clear old patterns, open the heart, and return to the Light we all have within .A downloadable PDF with Karen's written content will be included for each day (which usually includes some journaling or activity to apply the days lesson) and there may also be other support materials such as videos, worksheets or handouts. Links to these materials are included below the video below the heading titled “Downloads”.

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