Sustaining Body and Soul
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Food For Thought

Sustaining Body and Soul


Published: January 9, 2017
Originally recorded: March 22, 2016


Lesson Highlights

  • Eating to sustain the body and the soul
  • The opponent shows up when we eat
  • Getting clarity of mind through restriction
  • Meditating on unifying Malchut with Zeir Anpin
  • Blessings before eating activate the Light within the food
  • Blessings after eating sustain the energy of food in our body
  • Food also has different levels of souls
  • Washing the hands before eating
  • Being present while we are eating


Lesson Description

In this lesson, Sarah Sharabi explains the importance of understanding the purpose of eating, and also shares powerful teachings from the Rambam, Maimonides about food and nutrition.


About This Course

Food has both physical and spiritual aspects, and a blessing is a channel of communication to the inner aspects of food. Food is an essential part of life – we eat to satiate hunger, to nourish the body, and replenish our resources. More than that food also feeds the soul. Through the secrets of Kabbalah we learn how to eat for the soul and tap into the abundant supply of energy that food provides on a spiritual level.


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