The Importance of Sleeping

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The Writings of the Ari

The Importance of Sleeping


Published: January 12, 2021
Originally recorded: October 25, 2020

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Lesson Highlights

  • The Light is always speaking to us, and our Soul craves that connection
  • Our Nefesh (lowest level of our Soul) seeks the connection with Light at night
  • Our Soul elevates to the upper realms when we sleep
  • Before going to sleep, asking the Light to remind us of our purpose
  • When we go to sleep, our Soul reminds Itself that the Light is the most important thing in the world
  • Keeping ourselves in a realm of joy and happiness while doing our spiritual work
  • Behind every material desire is the craving for the connection to the Endless Light to fulfill our Soul
  • Constantly reflecting on what would our Soul choose in every situation


Lesson Description

In the last paragraph of chapter 3 of Gate of Reincarnations, Rav Isaac Luria explains the importance of sleeping, and asking the Light to recharge our Souls while we rest every night.


About This Course

Isaac Luria, who came to be known as The Ari (meaning ‘Lion’ in Hebrew) because of his prodigious capacity for spiritual study and understanding, was a 16th century kabbalist who delved deeply into the mystical wonders of the Zohar. Commonly considered the father of contemporary Kabbalah, the Ari produced a historic commentary on the Zohar that removed many of its layers of complexity. His teachings created some of the most important kabbalistic ideas and practices used today, including the concept of tikkun, or correction of the soul. Join us for a consciousness-expanding course as we demystify the seminal writings of the Ari and connect with his righteous soul.


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