Published: April 15, 2019
Originally recorded: November 7, 2018

Like 49 Comments 2 Share

---

Lesson Highlights

• The treasure of sleep
• Bridging between the physical and metaphysical realities
• Recharging our soul
• The miracle of waking up
• Stages of Sleep:
  • Stage 1: the alpha state; not yet ascended from our body
  • Stage 2: rapid rhythmic brainwave activity; 59 parts of our soul start leaving the body
  • Stage 3: start of delta brain waves; transitional period between light and deep sleep
  • Stage 4: deep delta brainwaves
  • Stage 5: REM, rapid eye movement; dreaming
• The need for longer sleep
• Guided Meditation: Setting the perfect conditions in the Upper Worlds for our soul
• Question and Answer session

---

Lesson Description

Mordechay shows us why sleep is a treasure for bridging the physical and metaphysical realities. We learn about the five stages of sleep and discover how we can recharge our soul for rejuvenating our body and mind.

---

About This Course

The Zohar explains that while we sleep 59 of the 60 parts of the soul leave our bodies, leaving only 1/60th to physically sustain us. When the body is in slumber, the chains of physical existence break. The soul becomes free to ascend to a higher place in the spiritual realm where it receives nourishment and messages. According to Kabbalah, dreams offer us insight that can help us grow spiritually; information regarding our past, present, and future are highlighted for our review. The degree of truth revealed through our dreams is directly related to our consciousness and the way we live our daily lives. In this course, students will explore why we sleep and dream, and how to maximize the quality of our dreams. Join us as we uncover dream interpretations and cancellations, as well as the meaning behind different types of dreams and when they occur during our sleep cycles. Receive kabbalistic tools and meditations to enhance your soul’s experience during sleep and gain clarity on your dreams.

---

Course Instructors

Course Playlist