Apreciar nuestros dones: El poder de la gratitud y el aprecio

Webinario interactivo (Zoom)

Hay mucho por lo que estar agradecidos en nuestra vida. Podríamos estar agradecidos por nuestra salud, nuestra seguridad laboral o el apoyo que recibimos de amigos y familiares. La gratitud surge de la comprensión de que todo lo que llega a nuestra vida se presenta para ayudarnos en nuestro crecimiento espiritual. Este conocimiento nos ayuda a ver las situaciones como oportunidades en lugar de obstáculos. Acompáñanos en un seminario inspirador en el que exploraremos cómo podemos desarrollar y cultivar la gratitud en nuestra vida. Aprende a desarrollar un verdadero aprecio y a aceptar los desafíos como bendiciones enviadas por el universo para ayudarte a crecer.

Kabbalists teach that counting our blessings isn’t something we should do simply because it’s nice or makes us feel good. Recognizing the blessings we receive is, in fact, a tool for maintaining those blessings, and attracting new ones into our lives. Following the class, students are invited to participate in a 21 day Gratitude Challenge led by Rachel Madar. Receive daily appreciation prompts and exercises on WhatsApp to cultivate a habit of appreciation and align with the power of a grateful heart and mindset.

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Agenda

Join the 21 Day Gratitude Challenge!

Following the class, students are invited to participate in a 21 Day Gratitude Challenge led by Rachel Madar. Receive daily appreciation prompts and exercises on WhatsApp to cultivate a habit of appreciation and align with the power of a grateful heart and mindset.  

Participating in this challenge will serve as a framework for accountability.

Steps that will be provided during the 21 Day Gratitude Challenge:

1. Gratitude Meditation: Establish a daily practice of gratitude meditation. Dedicate a few moments each day to reflect on the things you are thankful for. Immerse yourself in the positive emotions linked to gratitude. Visualize yourself surrounded by the aspects of life that bring you appreciation.
2. Express Gratitude: Foster a sense of gratitude in your life by expressing it more frequently. Make it a habit to say "thank you" whenever someone does you a favor or contributes positively to your life.
3. Focus on Abundance: Redirect your attention from what you lack to what you already possess.

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Sesiones

Nota: Todos los horarios están en la siguiente zona horaria America/Los_Angeles.

• Jueves, Agosto 29, 2024, 05:00 PM PDT
• Jueves, Septiembre 05, 2024, 05:00 PM PDT
• Jueves, Septiembre 19, 2024, 05:00 PM PDT