Published: July 20, 2020
Originally recorded: June 23, 2020

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Lesson Highlights

• Ancient meditation based on the writings of kabbalists Rav Eliyahu DiVidash and Rav Chaim Vital
• 3 stages:
  • Attaching our thought to the Endless Light
  • Asking and visualizing the Light coming back down into our reality
  • Directing this thought that is now attached to the Endless Light to specific areas that we need
• Breathing with the Holy Names Aleph-Dalet-Nun-Yud (connecting to the physical dimension) and the Tetragrammaton (connecting to the Upper dimension)
• Breathing with the 72 Name, Mem Hei Shin for healing

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Lesson Description

Yehuda guides us through a powerful, ancient meditation showing us how we can elevate and direct our thoughts to affect positive change in our life, those around us and the world.

This meditation was previously titled, Attaching Our Thoughts to the Endless Reality

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About This Course

Throughout history, people from many different cultures have used meditation to find inner peace and wellness, as well as to access higher levels of consciousness. Kabbalistic Meditation aims to allow one to interact directly with the supernal worlds, striving to bring us closer to the Light. Kabbalists teach that through meditation we can connect to the voice of our soul, awakening our innate ability to receive powerful messages and guidance. Join us as we share insight on the practices of kabbalistic meditation.

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