Weeks 1–2

Question: Where in your life have you reached the point of giving up or have noticed yourself frequently considering giving up? How can you persevere forward with the consciousness you learned in these classes? What will be your new motto or affirmation in continuing on?

Thought Into Action: For the next week or two, practice catching your negative thoughts immediately as they come. Notice how the mind wants to create an entire story from one thought. Practice not indulging your mind in these moments. Simply let the thought pass without giving it energy and consciously choose a new thought to embrace, so the mind doesn’t try to revisit the negative thought. Observe what happens as you give individual negative thoughts less time and energy.

Weeks 3–4

Question: What would you do if fear was not holding you back? Get specific. What fear is holding you back most in your life right now? How is this fear hurting you, and how is it serving you? Do you realize the illusion of how it is serving you?

Thought Into Action: For the next week or two, focus on the main fear challenging you in your life right now. How is this fear hurting you, and how is it serving you? Dig deeper into the illusion of how it is serving you. Commit to uncovering the belief system driving this fear so you can uproot it for good. For example, if you are afraid of rejection, you may have a deeply rooted belief that if you’re rejected, you will disappear, you will be insignificant. This belief can be transformed and replaced with an empowering belief, such as rejection is a natural part of life, my life has infinite value, I have unique gifts to offer the world, etc.

Weeks 5–6

Question: Where in your life right now can you shift from blame to taking responsibility (energetically) even if it feels illogical?

Thought Into Action: For the next week or two, practice responding to every external “problem” vertically as opposed to horizontally. Notice how problems resolve differently when approached vertically.

Weeks 7–8

Question: Where in your spiritual work right now are you lacking commitment? For instance, applying restriction, transformation sharing, studying, setting intentions, etc.? How can you commit to this area of spiritual work with full effort?

Thought Into Action: For the next week or two, practice catching yourself when you fall into the “always” and “never” syndrome. Notice how your consciousness is affected when you entertain the “always” and “never” syndrome. Try to catch your thoughts and redirect them towards a more balanced state. Notice what possibilities open up when you let go of “always” and “never.”

Weeks 9–10

Question: What self-defeating thoughts does your Opponent typically bombard you with? Can you pinpoint the main thought that your Opponent uses most? For example, “you messed up again, see, you’re a failure.”

Thought Into Action: For the next week or two, every time a self-defeating thought arises, remind yourself of your soul's mission. Remind yourself of the higher, soul-based goals you have for yourself.

Weeks 11–12

Question: What are the miracles that already exist in your life right now? What are the miracles that happened to you today? Write down everything. There is no such thing as a small or insignificant miracle.

Thought Into Action: For the next week or two, focus on transforming one aspect of your nature that you're aware needs to change but haven't fully faced head-on yet. As you work on this aspect of your nature, remind yourself the internal miracle of transformation is what will ignite miracles in your environment.