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November 26, 2013
Originally recorded: May 17, 2011
In this lesson, we explore the importance of breathing and the role of the element of air in meditation.
Kabbalists teach that our brains act as antennae, picking up the universe’s constant bombardment of thoughts – negative and positive. No matter how relaxed we get, the thoughts keep on coming. Kabbalistic meditation is the ultimate means to achieving profound peace of mind. It allows us to tune into a vast network of life-sustaining thoughts while cleansing the negative ones from our midst. In this course, you will learn how to meditate and be amazed how clear the reception can be.