Meditations for the Three Weeks
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Insights From Rav Berg
Weekly Torah Portions

Meditations for the Three Weeks

Rav Berg

Published: July 20, 2017
Originally recorded: June 27, 1988

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Lesson Description

During the three weeks of Ben HaMetzarim, or the "Days of Narrowness," we may face many challenges. Rav Berg reveals the powerful meditations from the Ari for this cosmic window in time. Using this meditation along with restriction allows us to transform chaos into Light and negativity into blessing.

About This Course

Featuring never before and rarely seen lectures from the Kabbalah Centre Archives, Insights From Rav Berg is your opportunity to connect with many of the key teachings of Rav Berg on a wide range of topics including weekly portions, new moons, holidays and more! For lessons on days of connection, click here.

Course Instructors

Rav Berg
Course Playlist
Beresheet: The Blessing in the Beginning
Rav Berg
October 23, 2019
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Beresheet: Genesis
Rav Berg
December 11, 2013
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Noach: Total Commitment
Rav Berg
November 1, 2019
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Noach
Rav Berg
October 20, 2017
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Noach: Unity
Rav Berg
December 11, 2013
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Lech Lecha: Rising Above the Influence of the Zodiac
Rav Berg
November 8, 2019
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Lech Lecha: Removing Negative Energy
Rav Berg
October 26, 2017
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Lech Lecha: Kabbalistic Astrology
Rav Berg
December 12, 2013
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Vayera: Removing the Illusion
Rav Berg
November 15, 2019
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Vayera: The Work of Angels
Rav Berg
April 3, 2014
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Vayera: Transforming Negativity into Positivity
Rav Berg
April 3, 2014
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Vayera: Healing
Rav Berg
December 12, 2013
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Chayei Sarah: Keeping Our Blessings
Rav Berg
November 22, 2019
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Chayei Sarah: The Definition of True Love
Rav Berg
November 9, 2017
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Chayei Sarah: True Love
Rav Berg
December 11, 2013
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Toldot: Not Discerning Good From Evil
Rav Berg
November 8, 2023
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Toldot: The Illusion of Physicality
Rav Berg
April 3, 2014
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Vayetze: Knowledge Is Connection
Rav Berg
December 6, 2019
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Vayetze: Harnessing Prophecy from Dreams
Rav Berg
April 3, 2014
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Vayetze: Creating Miracles
Rav Berg
December 11, 2013
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Vayishlach: Facing Our Battles
Rav Berg
November 16, 2023
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Vayishlach: A War of Consciousness
Rav Berg
December 1, 2017
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Vayishlach: The War Room
Rav Berg
December 11, 2013
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Vayeshev: Rising Above the Illusion
Rav Berg
December 20, 2019
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Vayeshev: The Chariots and Unity
Rav Berg
December 11, 2013
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Miketz: The Correction Process
Rav Berg
January 3, 2020
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The Three Weeks: The Benefits of Restriction
Rav Berg
July 25, 2019
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Miketz: Rising Above Time, Space, and Motion
Rav Berg
December 13, 2017
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Meditations for the Three Weeks
Rav Berg
July 20, 2017
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Miketz: Joseph the Righteous and Freedom
Rav Berg
December 11, 2013
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Vayigash: Reaching Higher Spiritual Realms
Rav Berg
January 3, 2020
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Vayigash: Understanding True Freedom
Rav Berg
April 3, 2014
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Vayigash: The Amidah and Freedom
Rav Berg
December 11, 2013
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Vayechi: We Must Experience Egypt to Transform
Rav Berg
December 24, 2023
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Vayechi: No Pain, No Gain
Rav Berg
December 29, 2017
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Vayechi: Blessings
Rav Berg
December 11, 2013
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Shemot: Ultimate Freedom
Rav Berg
January 17, 2020
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Shemot: Achieving Control and the Hebrew Letters
Rav Berg
January 3, 2018
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Shemot: Names
Rav Berg
December 12, 2013
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Va'era: Bridging the Physical and Metaphysical Worlds
Rav Berg
November 16, 2023
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Va'era: The Power of Speech
Rav Berg
December 12, 2013
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Bo: Eradicating Negativity At Its Source
Rav Berg
January 8, 2019
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Bo: Freedom from the World of Illusion
Rav Berg
January 19, 2018
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Bo: The Plague of Locusts
Rav Berg
December 12, 2013
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Beshalach: Understanding the 72 Names of God
Rav Berg
January 17, 2019
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Beshalach: Manifestation of the 72 Names
Rav Berg
January 26, 2018
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Beshalach: The 72 Names of God and Mind Over Matter
Rav Berg
December 12, 2013
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Yitro: Seeing True Reality
Rav Berg
January 25, 2019
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Yitro: The Revelation of Certainty
Rav Berg
January 31, 2018
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Yitro: The Ten Utterances and Immortality
Rav Berg
December 12, 2013
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Mishpatim: Elevating our Soul
Rav Berg
February 1, 2019
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Mishpatim: No Coercion in Spirituality
Rav Berg
February 8, 2018
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Mishpatim: Reincarnation
Rav Berg
December 11, 2013
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Terumah: Raising Our Consciousness
Rav Berg
February 5, 2019
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Terumah: Creating a Security Shield
Rav Berg
February 16, 2018
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Terumah: Creating a Shield of Protection
Rav Berg
December 12, 2013
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Tetzaveh: The Force of the Archangel Michael
Rav Berg
February 13, 2019
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Tetzaveh: A Force of Mercy
Rav Berg
February 22, 2018
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Tetzaveh: Revealment and Concealment
Rav Berg
December 11, 2013
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Ki Tisa: The Transfer of Energy
Rav Berg
February 20, 2019
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Vayakhel-Pekudei: Giving and Protection
Rav Berg
December 11, 2013
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Pekudei: The Internal Energy of the Tabernacle
Rav Berg
March 6, 2019
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Vayikra: Waging War Against Our Negativity
Rav Berg
February 1, 2024
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Vayikra: Technology of Sacrifices
Rav Berg
December 11, 2013
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Tzav: The Opponent's Commands
Rav Berg
March 21, 2019
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Shmini: The Energy of Kosher Food
Rav Berg
March 27, 2019
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Metzora: The Dangers of Evil Speech
Rav Berg
April 10, 2019
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Acharei Mot: Erasing Negativity
Rav Berg
April 25, 2019
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Acharei Mot-Kedoshim: Connecting With The Support Of The Righteous
Rav Berg
December 11, 2013
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Kedoshim: Love Thy Neighbor
Rav Berg
May 1, 2019
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Emor: Days of Connection
Rav Berg
May 8, 2019
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Emor: Connecting to the Light
Rav Berg
December 11, 2013
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Behar: What Is More Is Less
Rav Berg
May 15, 2019
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Behar: Sustenance for the Soul
Rav Berg
April 30, 2018
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Behar-Bechukotai: Merging the Spiritual and Physical
Rav Berg
December 11, 2013
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Bechukotai: Reward and Punishment
Rav Berg
May 22, 2019
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Bamidbar: Controlling the Cosmos
Rav Berg
May 30, 2019
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Bamidbar: Becoming a Master of Our Own Destiny
Rav Berg
May 14, 2018
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Naso: The Blessing of the Priest
Rav Berg
June 5, 2019
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Beha'alotcha: Drawing Energy
Rav Berg
June 13, 2019
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Beha'alotcha: Connecting with the Power of the Cosmos
Rav Berg
June 6, 2017
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Beha'alotcha: The Power of Tzedakah and Removing Judgment
Rav Berg
December 11, 2013
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Shlach Lecha: Seeing the True Reality
Rav Berg
June 19, 2019
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Shlach Lecha: A Force of Sharing
Rav Berg
June 13, 2017
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Shlach Lecha: Remembering the Opponent
Rav Berg
December 11, 2013
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Korach and the Three Column System
Rav Berg
June 27, 2019
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Korach: The Need for Unity
Rav Berg
June 23, 2017
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Korach: Preventing Natural Disasters
Rav Berg
December 12, 2013
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Chukat: Restoring Our Spiritual Vision
Rav Berg
July 3, 2019
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Chukat: The Red Heifer and the Power of Cleansing
Rav Berg
June 28, 2017
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Chukat: The Red Heifer and the Power of Cleansing
Rav Berg
December 12, 2013
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Balak: Overcoming Negativity
Rav Berg
July 10, 2019
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Balak: The Power of Doubt
Rav Berg
December 12, 2013
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Pinchas: Encapsulating The Opponent
Rav Berg
July 17, 2019
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Pinchas: Astrology and Free Will
Rav Berg
July 11, 2017
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Pinchas: Connecting to Alternate Realities
Rav Berg
December 12, 2013
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Devarim & Tisha b'Av: Nullifying Chaos
Rav Berg
August 9, 2019
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Recharging our Body with the Shema
Rav Berg
August 15, 2019
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Ekev: Lasting Pleasure
Rav Berg
August 22, 2019
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Ekev: Connecting to the World of Blessings
Rav Berg
December 12, 2013
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Re'eh: Blessings and Curses
Rav Berg
August 29, 2019
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Re'eh: Spiritual Vision
Rav Berg
December 12, 2013
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Shoftim: Transforming Consciousness
Rav Berg
September 5, 2019
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Shoftim: Justice and Reincarnation
Rav Berg
August 25, 2017
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Ki Tetze: Receiving the Energy of Freedom
Rav Berg
September 12, 2019
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Ki Tetze: Our Spiritual Battle
Rav Berg
December 12, 2013
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Ki Tavo: Cleansing Negativity
Rav Berg
September 19, 2019
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Ki Tavo: Controlling the Physical World
Rav Berg
December 12, 2013
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Nitzavim: Every Thought Has Its Place
Rav Berg
September 26, 2019
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Nitzavim-Vayelech: The Illusionary Reality
Rav Berg
December 12, 2013
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Vayelech: The Light's Constant Presence
Rav Berg
October 4, 2019
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Ha'azinu: A Song Without Words
Rav Berg
October 11, 2019
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